December 28, 2016

Length of Hair As it Applies to Color Formula + HOT ROOTS & 'BLAST' Metallic Hair Color

 How......the "length of your hair'' is a contributing factor to your next hair color formulation !

I really decided this question was necessary in the 17- Point list of Killer Questions that I need to help people with their formulas in our NEW Group in Facebook. When I am asked about going platinum or the super-lightening of with bleach or Lightener as I like to call it. Like this photo:   
The length of the hair is poignant in determining the formula. Why? Why?

 Why should the length of hair matter? 

Because the HEAT from your body (scalp too!) is a constant 'radiating' 98.6 degrees remember and the ouside temperature is not that high of a temp ( if they are we go in to get in air conditioning - don't we??!!??) 

That warm temp that the body constantly radiates off of our bodies / scalps included <> which in turn. . . .always warms up the hair color's ability to lighten the hair, which only reaches the first 1/2" to 3/4" of hair 'from' the body. When it is warmed up then it speeds the lightening up and the roots lighten faster and lighter than the rest of the hair. HOT ROOTS name stems from the fact that the roots looks hot because they are both on VIRGIN hair AND/OR turn lighter than the rest of the hair. A great solution to that is using one of the many BOOST/BURST combination of hair colors.

 I just continue to receive phone calls from all of you with a new ZEST for your hair color. Letting your gray grow out and trying Rose or one of the many pastels we offer in BOOST AND BURST...........just makes me so proud of everyone. It really does. So many of you are trying colors that you never would have years ago and it is so enlightening to hear.
But, that is the main factor contributing towards that hot button term " HOT ROOTS" ! !! 

 Check out this girls hair cut, to the left. Odd I know, but I have always been partial toward disconnected hair cuts in general because they are so different and as an artist I just happen to love, "different". Its very short in the back ...correct ? With a long fringe (bangs). Disconnected means it does not gradually go from one length to another. .........the sections do not gradually go from one to another or the cut is more disconnected than connected to each others sections or layers. { my descriptions is a little hokey - I hope you understand what I mean}. 

(1)The first application would be approx. 3/4" -- "OFF" the Head - - -  to the ends in the long part of the hair. Going part by part, with either foils for powder lightener for the lengths or using cotton and our violet creme bleach Lightener. Lightening the Lengths first - then the last 30-50 minutes (depending on the virgin Level  - of course)

If you were to apply the lightener to the lengths and the roots AT THE EXACT same time..... which is a mistake many people make.... because you MISSED  that part of the explanation (its very tricky trying to teach these complex techniques over the web - but I try) if you commit to reading all my posts ( read them 2 different days if you have to.....about the subject of "lightening" I am confidant you too....will be able to achieve PLATINUM  NIRVANA. 

So to lighten this particular cut is a bit tricky, but for the sake of our current discussion the cut is exactly what I want you to focus on - while I try to make my point about the "length of hair" VERSUS the Lightening Application.
You don't need as many applications when you have shorter hair .... why?  Because the "heat" from the head warms up any ''lightening'' hair color or lightener needs.........whether it be Oil bleach...bleach....lighter hair color....high-lift hair color.....and that heat from the body makes the color work to lighten to a more extreme version than the lengths of the hair. If this particular girl were to have her entire head of hair the length as it is in the back......lightening would be quite easy, but with the 2 different lengths of hair ............. where do you apply the very first application ??? ( assuming she is a Level 5-6 VIRGIN hair color - a telling sign is eyebrow color many times). 

See this girl to the left ............this is the "HOT ROOTS" result when so many of you want to be lighter and think that if you apply a lighter color of hair color to your entire head of hair that is already colored -- it will go lighter... ( this girl had Level 5 Red-Violet Permanent color on her hair with about 1 1/2" of new growth).  She thought she "could" lighten her hair by applying a Level 8RR on top of her existing color. I receive this question every week for the last decade at least a dozen times a week. The technology does not exist where you can lighten "pre-colored" darker hair by applying lighter color on top. THIS IS WHAT HAPPENS. Besides this weird look , she has added one more layer of color that must be removed in order to fix this. The more layers of color you have on your hair you have to remove............ the more costly it becomes. So there are multiple ways to achieve the "HOT ROOTS" look ! This needs to have all color removed, and so many of you just apply black on top and forget it. My advice? Don't do that ......takes the steps needed ( which are all right here on this Blog) to remove the color and fix your hair once and for all.  . . . . never using Box-O-Crap again. You may now join our new Facebook Group and ask questions of me directly , I'm not fast but I always get there.....! ! !  she click on this link and sign up if you need some help. I hope to re-open my consultations at the beginning of the year.....but we'll see!

So, if for some reason you have the "hot roots'' appearance on your head Which is why and where the Term " HOT ROOTS" comes from. Many of you use that hot roots term, and what it truly means is the roots of your hair are LIGHTER than the rest of your hair. Whether its long or short ......if you have EVER come out of a new color job with very light roots and your lengths are 1-4 levels darker. . . . . you are the proud owner of HOT ROOTS, there multiple reasons for them, I just want many of you to be aware that there is a name for that weird look you may have....and "if" you paid a lot of money and have this look .......PLEASE go back to where you got it done and speak to the manager, the last thing they "should want" is that look on your hair walking around. They should WANT to fix it. I always felt as though my clients hair was my business card and that if it wasn't perfect I would never let them walk out of the Salon. 
So be sure to stick up for yourself. What you want to request afterwards is the best ''Color correction specialist'' in your town, there is almost ALWAYS one of those in every city.

Many of the BOOST/BURST colors will solve issues you have WITHOUT permanently coloring OR altering the hair which is one of the most endearing features of the colors. It is 100% Semi-Permanent, which means it colors the "TOP" of the hair ONLY ! It can be shampooed out completely with absolutely ZERO residue. That is very hard to find in today's world of large hair corporations NOT FOLLOWING the rules of the Hair Color LEVEL SYSTEM which gives Colorists both Crib & Pro an actual system and regimen to go by, where coloring hair is NOT GUESSWORK. It is a system that works, and when followed your results will be perfect and right on the money!

We do have a new category of colors similar to BOOST & BURST.............and of course its name is BLAST !

Blast is 12 color line that is Metallic. It took months to develop and yes, the price is steep. Why? MICA is expensive and if the line takes off, I will be able to purchase it in larger quantities which will bring the price down. it gives the hair a metallic look. These will add a metallic look to your strands, and work the same way as BOOST & BURST.

We are giving everyone in the first couple months 4 free foils with every purchase so that you may run a strand test prior to applying it to the entire head of hair. Just for safety we have all sorts of results and we will give you 10% off your next bottle of BLAST if you will write me a short few sentence review on how it worked, and any suggestions you may have.  Is hard we have tried it on 10 various heads of hair, but in today's world that is nothing, with the wide variety of hair and people out there. 

My goal, as it is always, is to have the best products you can find and I can only do that with feedback from you. Please send your responses to "KC" at  subject : BLAST REVIEW. We will send the code in response. 

I Thank each and everyone of you for supporting our little dog and pony show all year long....we fight the big boys always trying to take over and its not an easy fight. Its no wonder that only 5% of all online businesses make it past 2 years !

That is why I thank you all, because without YOU.......we are nothing. You have helped and you have warmed us all year long and every single one of us THANKS YOU.

December 9, 2016

Illumina Develops a Fantastic New Color - 5/02 - MATT Level 5

Did I just speak another language and lose you?
I hope not!

Wella's Illumina line has come out with an almost perfect color. One of the biggest problems brunettes have is fighting off the Blorange/Gold Illumina is capitalizing on the success of the MATT series and has introduced a MATT color to the Illumina Line, for which I say BRAVO to ! MATT colors are Blue-based which means.................

 if you look at a color wheel:

How do you get rid of an annoying color in hair color?

Remember, you find the color you are trying to get rid of....lets just says it is Blorange (very common in brunettes) ....put your finger on Orange on the Color Wheel ........Now draw your finger across the Color Wheel ..........Straight across...........what color do you see? Across from BLUE............therefore you need a Blue Based brown if you are brunette or a blue based toner if you happen to be a blonde.

The level system works that way with all annoying tones in your hair that anyone of you may have so remember that. The opposing color DRRRRAWS out the annoying color and pulls it into that NEUTRAL spot. which is what you want to do with annoying tones.

So introducing this new color was brilliant of them .Here is Illumina 5/02 by Wella and Illumina:

December 3, 2016

Not 50 Shades of Gray but, 100 Shades of Gray.......Gone! (BOOST & BURST weekend SALE)

OR .......................
How To Grow Gray Hair Out
from years of Hair Color ...
Goal: to natural/virgin 
without a Lot Of  Headaches ?
Lets Face It There Are Just Times When You No longer Want to Continue To Fight That Battle ! !
Pastel Hair color Looks Divine on Any Age !

 Everyone is asking and I am a Answering . . . . . 

Just Use BOOST and BURST and the process will take care of itself!

We have 2 new colors:
Which both came from a special request last week, after we made them, we all agreed they needed to go on the line-up.

These colors are actually to help out those of you with annoying brass/gold/blorange......which I had been avoiding because I had truly hoped that I have taught everyone how to have brass-free hair, but I hear that just is not the case ! There really is no reason in the world for it so please join the group and begin asking questions, I will help you directly - especially if you Post the KILLER 18 Questions (they're easy) answers just Google "Killer 18 questions".

But for those that still struggle with those annoying tones, I wanted you to have our products because I have not found a line that lasts as long as ours or that has the range of colors we do. I would encourage you to give our line a try if you have not yet.
 I just continue to receive phone calls from all of you with a new ZEST for your hair color. Letting your gray grow out and trying Rose or one of the many pastels we offer in BOOST AND BURST...........just makes me so proud of everyone. It really does.

We have a couple new colors that actually came to us in a "custom color request", that we all fell in love with - so thank you for that my dear. Brilliant !

One is called:  NO-MO-BRASS, which comes in BOOST and BURST and works on ANY colored hair that has GOLD or Brass in it that you no longer want to see. Seems like an obvious choice, but we brushed right over that. Say you have Level 8 thru 12 Blonde hair that isn't quite as ICY as u would like :
  • NO-MO-BRASS is your color
Say You have bleached your hair and there is gold or brass that just isn't Icey enough for you
  • NO-MO-BRASS is your color
  Then lets just imagine there are some light brunettes out there that get hints of brass/gold/ or blorange and they want help getting rid of those annoying tones..........we now have - I would encourage you to use Illumina's hair color in 8/69 if you haven't - as well.

  • Hanalei.......a Light brown with a blue/violet base
..............perfect for fighting any annoying tones for the lighter brunettes.............if you have light brown hair that you would like not to have ANY Brass/Gold/or Blorange of ANY type that is where you would need  HANALEI. The thing about BOOST and BURST and why they are not just another "purple shampoo". We make our line by hand, with unique/strong and more accurate pigment - so if you want to you can leave the color on for an hour or 2 . . .............WITH a Foil Cap on.............using a hair dryer ( we have a great hooded travel hair dryer for $16.bucks) ...........and that color will help you grow out your gray without any problems at all 
Now if you are one of the many people considering growing your gray out..............

I would encourage you to give it a try. . . I hear of so many that are just having a blast wearing pastel hair color.....with BOOST & BURST you can use them to apply to your colored hair while the process takes place. You can do it yourself in your own home at your own pace.  So many of you are beginning to read this Blog and remember I have been writing it for a decade so there are a lot of good things to absorb. I would encourage everyone to read the whole thing. PLEASE............DO NOT LET READING GO BY THE WAYSIDE..........

Now to get through the "grow-out" period, the color you choose depends on many things....If you want my opinion or any of our group members opinions I encourage you to join our FACEBOOK GROUP.   
Why does it depend on many things? 
Because some of you have 20% Gray some have 80% , some have brown hair mixed in with gray......some don't ......which is one of the more common questions I get.
For that particular set of problems you have a couple choices. You can either use Chrome Chocolate (which is a beautiful Silver/Brown), which is the most popular choice OR Silver Bullet for a more Silvery look.
To be perfectly frank you can truly use any color you like and what these colors do: blend the demarcation line from your virgin hair color to your colored hair color. The tint in these are strong enough to cover gray if you leave them on long enough. 

Which gives you an easy way to check and see if that option is what you want to try.

Silver hair is the number 1 color of hair.............people want right now................and YOU already have it ! You should hear what some of these kids go through to achieve a beautiful metallic silver................and again - YOU ! ! !  !  already HAVE IT !

The thing about BOOST & BURST is...........they are what a TRUE - AUTHENTIC Semi-Permanent Hair Color is. 
Authentic Semi-permanent hair color is hair color that does NOT have developer used to mix and apply. Semi-permanent hair color is hair color that can be shampooed out with absolutely NO LINE OF DEMARCATION.
Or, in other words........if you have  2 bottles or 2 tubes or 2 types of powder and another liquid.....of Any type that you have to mix together to apply to your hair, you are using permanent hair color. As long as you use developer, your Virgin hair color is altered.
BOOST and BURST - will NOT.........DO...........THAT !   They are TRUE authentic Semi-permanent Hair Color that we continue to make in large batches by hand. There is nothing like hand -made products in my opinion. Have you ever had a hand-made cake versus a store bought cake? 

OMG the difference is HHHHHHHHHuge

 So, those crap-in-a-box hair colors that you get at the drug store that print Semi-permanent on the box are downright lying.... These big corporations print whatever they think will sell on the box, not listening to what is correct and is maddening to me ( as you might be able to tell).
 We have the FDA but they just won't go up against L'Oreal , etc about labeling....I mean I would rather them fight the drug wars than worry about labels but somebody has to informa the public what is TRUE AND HONEST....

But anyway, I just want you to learn the truth and have honest - real education about your hair and the color that goes on it. A lot of you are developing sensitivities to hair color............BOOST and BURST will help solve these problems for you. You can play with them and even if you change your mind. These are 100% shampoo-out hair color. You simply begin using regular shampoo and remember YOU HAVE THE CONTROL of your color. 

The brightness of it..........depends on how long you leave it on. . . and how frequently you apply it. I have heard of 101 different ways people are using it. But to grow your hair color out and begin having some of the beautiful pastels like on the ladies above, I mean......what could be more fun! ? !?!?!?

Once your silver is grown out it is almost like having bleached hair, because as you see in the photo above they have applied a pastel semi-permanent color for fun directly on top of their silver hair.....
you can wear one color for 1 week......then another color 3 weeks later....and then when you don't want to color for a while just begin using regular shampoo - we even have BOOST and BURST in a color called PURE.............which means PURE WHITE !

See this new color
Begin with platinum hair color to achieve:
Smoking Hot Heart
Use Bleeding Heart on your BASE (roots)
Sterling OR Silver Bullet on lengths


November 28, 2016

Cyber Monday : America's Marketing Machines' Last Push to Get You Spending ! 20%OFF - Kenra NEONS Today Only

Well, if you haven't heard enough 
BLACK FRIDAY Advertising
(you must be living in a cave, btw) 
they have come up with 
CYBER Monday 
to finish off the Push
 to Get You Spending

Therefore we thought we would give you the opportunity to purchase the New Kenra NEON hair color
at 20%OFF 
 being as they are so popular now 

Code for your discount is: CyberMonday 
( shocking right?) 

We are super excited about a new product in the works here at Killerstrands Hair ......which is complete and in the testing stages. It is your answer to "metallic Hair" upkeep and color period. "Metallic hair" is at the top of Google "search" words - currently - for hair color and we have tested all metallic hair color on the market place. Some are great, most are not.

Our single most successful product is BURST, it has changed everything for us and I am grateful to every one of you that has purchased and recommended it to others, Thank You for that. The new product is also a conditioner but we are using a metallic pigment instead, we will begin with 12 of our top colors, only these will be metallic, with an ultra-fine metallic cast to them........they will be called :


Watch for the announcement !

November 26, 2016

Small Business Saturday - Get Out and Shop @ Small Businesses in Your Area - Support the "Small Guy or Girl" In Your Area !

The last thing we want - - - is nothing but large Corporations and Conglomerates Across the Land ......

 How Horrible Would That Be ? ? ? 

SUPER ! ! ! ! !

I hope You Will All Go Out and Support Small Businesses In Your Area. 

Keep Unique, Creative and Artistic Businesses ALIVE and well by making an extra effort to go out and making a purchase at your favorite small business..... in your town today :

SMALL BUSINESS SATURDAY  -- 2016 and every Saturday ALL year long


from all of  us
Killerstrands Hair Clinic 

November 20, 2016

HAIR FORCE ONE - 10,000 HEADS Regimen : Hair Strengthen System by Killerstrands

This is the time of year I add or detract to 10,000 HEADS, the program I started over 8 years ago on my clients in the Malibu Salon. I will take 2 steps per day this next week and add or detract from a notebook I keep from letters, emails, and responses I get from clients all year long. It's so nice having hundreds of people who are just as eager as I am to come up with a hair strengthening system that truly works on all types of hair loss, hair damage & thinning for women. Many of my clients would go to their dermatologist with their worries of hair loss or more specifically "hair thinning" and would be told "oh you look great - - - you are stressing over nothing, my dear, just go home have a glass of wine and be glad you aren't bald." If really pressed the doctors would give them women's Rogaine, and send them on their way. That type of attitude is not met well by women from the entertainment industry, they are a bit more demanding than that. That is when they all started to open up to me at their appointments. rbsm_43

I had many girls and women finally opening up to me . . . which was not at all a surprise to me, I noticed the thinning myself, I know my clients hair well enough that I could bust them for using the wrong shampoo or a hot tub without treating it when they came in for their appointments. Some called me the Hair Nazi . . . but it was all done in fun. What happened took place over a few years it began with a few women per year, and what was different was that the women were younger - under 40 - under 30 and soon under 20! (men have always had this problem it is new for women) When the problem progressed to a few people every 3-4 month's -- then every month - - every week. . .and when I began having 1 woman per day every few days per week from the age of 17 up to 50... ( I would do 15-25 people per day) is when I put my foot down, 20 year olds with hair thinning ? ? ?
That is just WRONG, and something needed to be done.

10,0000HEADS Head 2009 revision 
I met with my assistants to brainstorm - they agreed with me > and we began with our surveys and trying to figure out what in the world was going on. Every rear end that sat in our chairs would fill out a survey... in our attempt to find a common denominator. I've told bits and pieces of this story throughout the Blog, as I will continue to but this is how the story BEGAN.  In my opinion the answer is in the 13 steps above - follow them all for 1 year. If you follow all 13 steps - ( which I understand, is very difficult to accomplish) -  I have yet to find anyone male or female that has not improved their hair to their own satisfaction. I realize that is a, HUGE statement . . .  but not a whole lot of people have truly tried the entire program. That is a whole lot of discipline, but damn it  - - it works! Most do bits and pieces of it and I tell people to get the best results follow the last 4 Steps religiously . . . and do the best you can on the other 9.


SLS Sodium Lauryl Sulfate in the shampoo as most of you know ended up being the one true common denominator in all of my clients and now readers. So this is a mandatory step you MUST follow, I have a number of SLS-FREE POSTS you can review .  But through that survey and the next couple years work and research trying to figure out what was going on with my own clients hair, I began work on 10,000HEADS - without even realizing what I was doing. My assistants figured out at one point that I had done over 10,000 heads of hair, which was years you now have the birth of this very successful system.
Many people have ordered THRIVEN this week, so I am hopeful that many of you are looking forward to developing healthy hair. 

The 2 Steps for today - Steps 1 & 2
Step 1 ; NO SMOKING (of anything)


I must get at least a dozen people a year that ask me to prove to them that POT is bad for them. Now I laugh, I used to get bent out of shape. I'm a child of the seventies, we were the ones who gave birth to the drug scene in America, so I am not the one who has never tried anything, nope I was right in there with the best of them. When I became pregnant, was when everything STOPPED for me. Completely stopped.  But you cannot tell me that when you take a hit of weed, and its all you can do to hold the sucker in your lungs, it burns so bad, hurts so much, that puff of sweet smoke is not tearing your lungs, your skin, your organs and your hair apart.  With every puff you undoubtedly end up coughing it out in a huge belch of smoke, cough and laugh....AM I RIGHT > ?  Sure that shit is fine for your body. Get real boys & girls its a disaster for your lungs & hair.. I was the first one to vote to legalize it so its not that it scientifically doesn't make sense to be OIK for your hair.
I have a relative that died a very very sad and much too early death because of lung cancer, this man was a great athlete, had absolutely no stress in his life, was a very talented artist, but smoked weed religiously from 1950 to 2000 (when he died)  50 years of smoking weed almost every single day. No its not the strength of the stuff today which I hear is like smoking an atomic bomb in todays market, but it was clean,clear and the amount they smoked was just a lot more. But this lovely man came down with lung cancer, and they did everything in the world to try to save him . . . they even gave him a lung transplant. Now I remind you, he was a health food fanatic, did his daily exercises, did EVERYTHING right  . . .he actually had a great head of hair till he was about 65 and then the thinning started. He simply could not quit his pot addiction. It was a very very sad loss and no one will ever convince me that pot was not the single cause of his death.Everyone denies it.

Some facts:
FPHL = Female Pattern Hair Loss is what they technically call it when the thinning starts, I will use those initials throughout. The cause of the failure to grow new hair in female pattern baldness is not well understood, but it is associated with genetics, aging, sulfates in shampoo and levels of hormones (especially androgens, the male sex hormones) . Why, the pharmaceuticals do not have more research going into this area - I truly, do not know. 

smoking label555

A hair grows from its follicle at an average rate of about 1/2 inch per month. Each hair grows for 2 to 6 years, then rests, and then falls out. A new hair soon begins growing in its place. At any time, about 85% of the hair is growing and 15% is resting.  Baldness occurs when hair falls out but new hair does not grow in its place. This is the simplified and EXACT reason for thinning or balding. Therefore the goal is to figure out a way to continue that cycle of hair growth on every single hair on your head and then you will have solved the problem of hair thinning. Now, every single step of the 10,000HEADS regimen deals with the many reasons that will prevent each and every hair from continuing that cycle of re-growth, which is why if you follow them all you will have a wonderful head of hair. With smoking at the very top of the list.

Pot or Cigarettes are a sure fire way to wreck your hair... smoking constricts your blood vessels, thereby restricting blood flow to the hair follicle, slowing cell turnover, which holds back new hair 
Remember my best advice to you is to dust off that "common sense" shelf and begin using it. If smoking KILLS, which we all know - can you imagine what it does to the poor little hair strand that is so tiny and defenseless against the big bad meany - NICOTINE, Formaldehyde, and God knows what other chemicals are in those death sticks. I know its hard, I smoked when I went through my divorce - years ago - it was so hard I chose to quit when I went in for knee surgery and I couldn't walk ! I used the patch as well which I felt worked wonderfully - but I see they have all sorts of tricks now. Just try something. Replace smoking with exercise, it is the perfect pacifier - and you will be knocking 2 of the Steps off the list with one stone! I promise!

Step 2; Nutrition
Ahhh nutrition . . . I have battled and fought this one my entire life. I am always - ALWAYS 
trying to eat better. How about - YOU?
sb10067733k-001I cannot tell you the amount of times that a diet change has helped one of my clients, but I think deep down we all know this. I can tell when one of my strict clients has changed her diet . This is the person that eats the proper amount of protein every day, the proper amount of vege's, and fruit and the whole 9 yards, I can tell when she has gone off and eaten junk for a week, so it is that apparent! 

2008 is when I have truly tried to get more people eating vegetables and most specifically broccoli.  I am of the belief that eating broccoli everyday will help everyone in many different aspects, so if you can - follow me and begin eating at least 1 serving of either steamed or crisp fresh broccoli every single day, I feel it is the one perfect food for your hair.

I have read just so much good about it.      Here is a short piece from a gentlemen that claims to have kept his hair through many years and a multi-pronged approach - kind of like mine - only geared at men. 

 In this year alone I will bet I have read well over 200 articles that give broccoli the heads up for improving health in dozens of different areas. Everyone needs to add this to their diet, and especially if you are dealing with hair loss, or thinning, it just HAS to be mandatory.82190449

Vegetables such as broccoli, Brussels sprouts, and cauliflower produce a chemical when being digested that inhibits the action of dihydrotestosterone DHT. Leonard Bjeldanes, professor of nutritional science at UC Berkeley, and Gary Firestone, professor of molecular biology at the same institution, have been researching the anti-cancer properties of plant chemicals (phytochemicals). They found that vegetables such as broccoli and Brussels sprouts are rich in an indole called I3C. I really don't find it necessary to go in the whole technical who-ha, so this is an abbreviated version of his story.

Further research confirmed that this DIM inhibits the action of DHT. It does this by binding to the same receptors within the cell that DHT uses. DHT, is involved in baldness. The research that Bjeldanes and Firestone are doing is mostly centered on prostate cancer and the proliferation of cancer cells, but Dr. Bjeldanes in an email to Haggerty wrote that he is now requesting funding to do research on baldness.

The reason that I stress the importance of getting nutrients from real food instead of from pills is that there are many unidentified nutritional factors in food, especially in fruits and vegetables. These phytochemicals that one doesn’t get in pills may provide a great health benefit.

There is nothing conclusive yet in the research of Bjeldanes and Firestone indicating that broccoli and other vegetables will benefit the hair follicles, but I loaded up on broccoli at the market today just in case.

 By the way, the best way to cook broccoli and other vegetables is to steam them. Boiling vegetables destroys over half the nutrients; steaming destroys hardly any. Just purchase one of those little racks at Target for $3.00 that sits in a regular sized pot , you put an inch of water  in. . . and you're good to go.

  Just a quick paragraph on PROTEIN. Protein is a must for good hair, if you are a Vegetarian, or vegan you seriously need to think about quitting that protocol - Hair is made up of protein and hair LOVES protein coming in the body. The more the better. There are some dynamite protein bars out there. . .be sure they are at least 15 Grams or above and devour one or 2 of those every day just to be sure you get some of the required 50-75 grams of protein daily. Nothing will replace the whole foods themselves, but in reality who can eat that well every single day. You would have to give up the rest of your life to "eat correctly" ! But I do know that revamping your diet  to getting close to what you should eat for your hair every day is not that hard. . . . so just start making the changes. 

Breakfast is the most important meal for your hair so DON'T skip it! Your energy levels to your hair follicles are at their lowest first thing in the morning, and they need a boost so skipping this meal would be your first mistake. Find something that has protein in it you like and begin making that you healthy hair breakfast from now on.
Lunch is the 2nd most important, remember salads have no protein in them unless you add chicken or tuna or turkey to them.  Protein is what will turn your slim salad into a healthy hair meal.

When eating throughout the day it will benefit your hair to eat many small meals or as I call it  . . ."grazing". Eat many little meals all day long, its better for your body as well as your hair.  You know how if you wait more than 4 hours between your meals you get a little giddy or lethargic ? That is the same thing that happens to your hair follicles, so you will want to grab a little snack like a vegetable or fruit ( carrot, or apple) . . . just enough to boost your hair follicles energy levels until your next meal. Remember when that one hair falls out and the next one is supposed to begin growing. . . is involved with your nutrition, you do not want that new one growing in to be starved because you are improperly dieting. That is why you will see almost EVERY anorexic/bulimic with such horrible thin hair.